Studies show that the effects of meditation while in a group more powerful than meditating alone. Strengthen your existing practice with like minded individuals.
Session will start with open group discussion about general meditation experiences, followed by a guided group meditation. Format of meditation will vary each week. Recommended for people with some previous meditation experience.
Located in the heart of Mount Brydges, the Mount Brydges Library has a welcoming atmosphere and is a popular meeting place for community members of all ages.