Studies show that the effects of meditation in a group are more powerful than meditating alone. Strengthen your practice with like minded individuals. Best for those with some meditation experience.
Session will start with open group discussion about general meditation experiences, followed by a guided group meditation. Format of meditation will vary each week. Recommended for people with some previous meditation experience.
Located within the Komoka Wellness & Recreation Centre, the Komoka Library features a large Children’s Area, welcoming seating areas and a programing room.