Intro to Meditation
Tuesday, January 07
6:30pm - 7:30pm
Learn the science behind why meditation is an excellent stress management tool, as well as basic mantra and mindfulness practices you can easily integrate into your busy schedule.
Patrons are required to register for all 5 classes as the information provided is a continuation of the previous week.
Mt. Brydges
Hours
About the branch
Located in the heart of Mount Brydges, the Mount Brydges Library has a welcoming atmosphere and is a popular meeting place for community members of all ages.
