This weekly class with cover the foundations of Pilates with a focus on mind body connection and core strength. Patrons must bring their mat, resistance band and toning balls.
This is a challenging, low impact excercise method.
It balances strength with mobility,aligns body,movement patterns
and strenghtens the deep core muscles.
Today's hours
We're open 2:00PM to 8:00PM
| Mon, Feb 02 | 10:00AM to 4:00PM |
| Tue, Feb 03 | 2:00PM to 8:00PM |
| Wed, Feb 04 | 10:00AM to 8:00PM |
| Thu, Feb 05 | 2:00PM to 8:00PM |
| Fri, Feb 06 | 10:00AM to 6:00PM |
| Sat, Feb 07 | 10:00AM to 2:00PM |
| Sun, Feb 08 | Closed |
Located within the Komoka Wellness & Recreation Centre, the Komoka Library features a large Children’s Area, welcoming seating areas and a programing room.
