This weekly class with cover the foundations of Pilates with a focus on mind body connection and core strength. Patrons must bring their mat, resistance band and toning balls.
This is a challenging, low impact excercise method.
It balances strength with mobility,aligns body,movement patterns
and strenghtens the deep core muscles.
Today's hours
Closed
| Mon, Mar 16 | 10:00AM to 4:00PM |
| Tue, Mar 17 | 2:00PM to 8:00PM |
| Wed, Mar 18 | 10:00AM to 8:00PM |
| Thu, Mar 19 | 2:00PM to 8:00PM |
| Fri, Mar 20 | 10:00AM to 6:00PM |
| Sat, Mar 21 | 10:00AM to 2:00PM |
| Sun, Mar 22 | Closed |
Located within the Komoka Wellness & Recreation Centre, the Komoka Library features a large Children’s Area, welcoming seating areas and a programing room.
