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Learn the science behind why meditation is an excellent stress management tool, as well as basic mantra and mindfulness practices you can easily integrate into your busy schedule.
Patrons are required to commit to all 5 classes as the information provided is a continuation each week.
Today's hours
Closed
Mon, Dec 23 | 10:00AM to 4:00PM |
Tue, Dec 24 | Closed |
Wed, Dec 25 | Closed |
(Christmas Day) | |
Thu, Dec 26 | Closed |
(Boxing Day) | |
Fri, Dec 27 | 10:00AM to 6:00PM |
Sat, Dec 28 | 10:00AM to 2:00PM |
Sun, Dec 29 | Closed |
Located within the Komoka Wellness & Recreation Centre, the Komoka Library features a large Children’s Area, welcoming seating areas and a programing room.